Plums and prunes have high antioxidant ability and offer a high level of defence against free radicals. They are also a source of both iron and potassium and also contain vitamin E. Prunes are also known for their laxative effect and are a good source of fiber.
How much plums should you eat?
Three small plums or prunes equals one portion of fruit.
Maximizing the benefits of plums
Both fresh and dried plums offer antioxidant benefits.
Nutritional values of plums Per 100 g
Calories 36
Potassium 240 mg
Fiber 1,6g
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